In Berlin and online, I offer yoga classes in English (privately also in Italian) guided by the Pranayoga Method®.
--> Check my current schedule
Prenatal yoga ~ from the second trimester of pregnancy, focusing on mindful movement, breath, and relaxation, while meeting other parents-to-be.
Postnatal yoga ~ with or without baby, supporting the recovery of the postpartum body (core: pelvic floor, abdomen, back) in a calm space to breathe, stretch, and simply be.
The prenatal and postnatal yoga courses I offer are Präventionskurse (reimbursed by German health insurance), in English, and I send after each session a recorded video of the practice.
Hatha yoga ~ at the Volkshochschule (VHS) of Friedrichshain-Kreuzberg I regular offer affordable courses of Yoga against Stress in English.
You can contact me for private classes, recorded videos, small groups and business yoga, or find out more about my offering and prices.
Yoga
Read more about my practice
What to expect
Mindful postures and movement, breathing and presence, a practice of embodiment: being present in the body plays a unique role against inflammation, anxiety, depression, chronic pain and stress.
Inflammation (stress) increases pain.A place of integration of the physical and subtle body, with cultural appreciation for the roots of yoga: a yoga practice that is not reduced to mechanics or banality, but acknowledges what is sacred.
Sacrifice is what we make sacred, where we decide to dedicate our energy.A feminine approach, not in any sense of “gender”, but if being non-prescriptive: encouraging intimacy with oneself, focusing on sensing rather than achievement, competitiveness, productiveness.
How about not making something happen all the time?
